The main method of treating cervical osteochondrosis at home

Osteochondrosis is a destructive change in the structure of the spine, especially the intervertebral discs between the vertebrae and tissues. It manifests as flattening of intervertebral discs, loss of joint water, and inability to perform shock absorption and movement functions. There are cervical spondylosis, thoracic spondylosis, lumbar spondylosis and combined pathology.

Why is cervical osteochondrosis terrible?

Cervical osteochondrosis of the spine is accompanied by destructive changes in the cervical spine. This leads to destruction of the cervical intervertebral disc, compression of nerve endings, and severe pain.

Cervical osteochondrosis pain

Cervical osteochondrosis is the most dangerous disease in this group. Because this part contains a large number of blood vessels, capillaries and important arteries that provide blood and oxygen to the brain.

This pathology cannot be ignored, because almost from the beginning of its development, it has been accompanied by pain syndromes. If this disease is not treated, it will cause serious interference with the work of the entire body, especially the spine. Sometimes, if the damage affects important arteries, untimely treatment can be fatal.

Can cervical osteochondrosis be treated at home?

There are many differences of opinion on the use of self-medication and folk remedies. However, regarding the treatment of osteochondrosis, the experts here agree that it is not only possible, but also very helpful to the rehabilitation of patients.

Taking necessary self-control and self-discipline measures play an important role in family care.

However, it should be noted that the entire family treatment must be approved and approved by the attending physician. Experts will help you choose a comprehensive treatment for home treatment, because a systematic approach is needed to combat cervical osteochondrosis.

The purpose of all home treatments is not only to eliminate the signs of disease, but also to fight the cause.

Therefore, we can say with certainty that if you choose the right method, home therapy is not only possible, but also useful.

How effective is family therapy

By appropriately following the recommendations of the attending doctor, treatment at home can help achieve positive motivation more quickly.

Home treatment and prevention of this disease is an affordable, cheap and fairly simple method. And the effect of this treatment is very huge.

The advantages of home therapy include:

  1. Availability.
  2. low cost.
  3. Multiple methods.
  4. The ability to change methods based on their effectiveness.
  5. Compared with medicine, the use of folk remedies puts less pressure on the body.

Treatment of cervical osteochondrosis at home

Family therapy aims to accomplish the following tasks:

  • Eliminate pain syndrome.
  • Improve blood circulation in the affected area and brain.
  • Improve the metabolic process of joints and bone tissues.

Family treatment methods include:

  • Neck gymnastics.
  • Self massage.
  • diet.
  • Use of drugs.
  • Acupuncture with applicator.
  • Folk remedies:
  • compression.
  • Paraffin applicator.
  • broth.
  • rub.

Neck gymnastics

Neck gymnastics includes fairly simple exercises that everyone can use. It helps speed up the healing process and is designed to relieve pain, relax neck muscles and stretch compressed ligaments.

Neck gymnastics includes the following exercises:

  • The head is tilted in different directions.
  • The head rotates clockwise and counterclockwise.
  • Tilt the head back to the limit and tilt the head forward until the chin is still.
  • The movement of stretching your arms in a circle.
  • Circular movement of the shoulder straps.
Cervical Osteochondrosis Gymnastics

All movements must be carried out smoothly without convulsions. The load must increase gradually. Gymnastics is performed systematically and only when there are no pain symptoms.

Self massage

Self-massage helps to improve blood circulation, relieve pain, improve tissue metabolism, relax muscles and relieve blood pressure.

The massage should be done from top to bottom, from center to edge, with warm hands and only finger pads. It is only performed without pain and inflammation, and does not include sudden movements and the use of force.

Self-massage action:

  1. Put your elbows on the table.
  2. Use your fingers to find the painful area.
  3. Rub it and massage in circular motions.
  4. Rub and stroke to finish.
  5. Stretch your neck to both sides for ten minutes.
  6. Massage the back of your head with your thumb for five minutes.
Neck pain with osteochondrosis


Diet and proper nutrition have many tasks, including:

  • Restore vitamin and mineral balance.
  • Limit fluid intake.
  • Maintain an optimal weight, which in turn helps to reduce the pressure on the spine.
  • Replenishes collagen in the body.

When following a diet, a varied diet and low calories are necessary. You should eat 5-6 times a day, and eat in small portions.

The diet should contain vitamins, calcium and natural cartilage protective agents. This requires the use of a lot of vegetables and fruits, as well as dairy products, fish, and eggs.

Prohibited foods include:

  • Coffee and strong tea.
  • spices.
  • soda.
  • fast food.
  • Bacon and salted foods.

Drug use

The use of medicines in home treatments is aimed at relieving pain and relieving general conditions.

Due to prescription drugs:

  • Non-steroidal anti-inflammatory drugs.
  • Ointment and gel.
  • Cartilage protective agent.
  • Vitamin complex (vitamin B in tablets and injections).
Ointment for treating cervical osteochondrosis

Acupuncture with applicator

In order to perform effective methods such as acupuncture at home, an applicator is used. The massager with needles is connected to the roller or belt by fasteners. Draw the needle into the affected area. The applicator helps increase blood circulation and affects the active area of the neck.

Acupuncture device for cervical osteochondrosis

When using this method, you need to consult a doctor, who will specify the exposure time.

Folk remedies

Folk remedies are also widely used as a method of treating pathologies. There are several types of folk remedies:

compression. There are many options for making compressed packages. These include:

  1. Kerosene compression. . . It helps to relieve pain quickly. For this purpose, the fabric must be moistened with kerosene and applied to the affected area, and sealed with a bag for no more than 3 hours.
  2. Potato and honey compress. . . To prepare it, you need 50 grams of ground potatoes and 50 grams of honey. Mix these ingredients and apply on natural fabrics, then apply to the painful area for forty-five minutes. It helps relieve pain in three days.
  3. Horseradish leaf compress. . . When cooking, you need to soak the young horseradish leaves in boiling water for a few seconds, then immediately stick them to your neck, cover them with a bag and tie them with a warm bandage and keep them as long as possible. It is recommended to apply compresses at night. This compression helps relieve inflammation and helps restore mobility of the cervical spine.
  4. Compressed alcohol. . . You will need 300 ml of medical alcohol, 10 ml of iodine and camphor alcohol, and 10 Analgin tablets. Mix all the ingredients and apply to the painful area.
  5. Radish Compression. . . The radish must be rubbed with a fine grater, placed between two pieces of fabric that are not thick, and glued to the neck with polyethylene, as long as there is enough chance to endure it.
Wet towel for cervical spine osteochondrosis compress

Paraffin applicator. As a folk remedy for the pain of cervical osteochondrosis, a paraffin applicator is very helpful. To do this, you need to melt wax or paraffin and cool it to the desired temperature. Apply melted paraffin to the cervical spine twice a week.


  • Sunflower Root Soup. . . To prepare it, you need to wash, dry, and crush plant roots. 150 grams of crushed roots must be filled with 2700 milliliters. Boil the water for 30 minutes. Take half an hour after a meal for one month.
  • Needle soup. . . Boil the young needles of spruce or pine trees for half an hour at a rate of 250 grams per liter of water. It is worth taking twice a day, 8 hours later, half an hour after meals, one month.
  • Dandelion Root Soup. . . Crush the roots of the plant and add water in the proportion of 250 ml. 15 grams of root. Boil in a water bath for 15 minutes, then soak for an hour. Then strain the broth and take 75ml before meals.
  • Herbal soup. . . It is made from a collection of dandelion leaves, thyme, chamomile flowers, marigolds, yarrow and St. John's wort. All ingredients need two tablespoons. Mix everything, then pour two tablespoons of the mixture into one liter of boiling water and stick to it. Take it before three meals a day, 50 grams each time, for three weeks.
Chinese medicinal decoction for treating cervical osteochondrosis

rub. Friction and other folk remedies are common in the family's methods of fighting disease. They have several options:

  1. Wiping the flower stem of the mother and stepmother. . . 20 grams of plant stems and flowers must be filled with 320 ml. Alcohol is then stored in a cool room for a month. Then filter it and rub it against the painful area of the neck.
  2. Horseradish rub. . . Horseradish juice must be mixed with the same amount of alcohol, and then applied to the painful area to avoid swollen lymph nodes.
  3. Elderberry rub. . . Pour 100 grams of elderberry and 500 grams of vodka and hold for a week, then rub the neck area.

Cervical osteochondrosis is easily cured in the early stages of its development. Therefore, you can easily get rid of this disease by systematically applying home remedies according to the recommendations of the attending physician.