Low back pain lumbosacral: how to remove the pain and be healthy

Pulsatilla... still sore back...., the constant of gravity and the inability to straighten. When the pain and the strength to endure it, it is worth reflecting on the reason. Problems in the lumbar area of the spine is the basic premise for the development of a range of diseases.



Factors that cause back pain lumbar, very, consider the most common.

The uneven distribution of the load

Low back pain – a kind of "punishment to walk upright". This disease because of all the species it affects the man. Walking on two legs gives specific load on the spinal column and the muscles that support it.

If the bust leans forward, as, for example, in the sedentary work, the tension becomes even stronger. As well as the modern man is often most of the time sitting, the disease has become very common.

Often the malocclusions are offices and scientists, but also students and students.

Small mobility – lack of exercise

Another problem of modernity is the absence of a sufficient amount of motion. Available public and personal transport, idle work – all this leads to a wrong loading of the lumbar part of the spinal column.

In addition to this, it is not sufficient to strengthen the muscles that support the spine. The sitting position gives the highest load on the lumbo-sacral spine. This deforms the cartilage tissue and becomes the cause of degenerative disease of the lumbar disc.

Low back pain lumbosacral

Greater physical effort

If intense and physically hard work, the load on the spine becomes excessive. To the same effect contribute long sports activities.

Particularly strong suffering the lumbar spine of top athletes and dancers. Too high the load on the spine resulting in abrasion of the intervertebral discs. Injury during the activity and contribute to the formation of hernias of the disk.

Between the lovers to keep in shape, the group of risk are people who practice jogging.

Citizens often runs hard, "nephrogenesis" asphalt cover. This leads to a lack of depreciation, amortization, and additional trauma to the lumbo-sacral spine.

Posture problems

Perfect posture is a rare and a sedentary lifestyle does not contribute to its formation. Because of this the load is not correctly distributed along the spine, are affected by cartilage discs.

The cervical spine also suffers because of a wrong posture. More pronounced violation of posture becomes with age. Older people are at risk.

Congenital and acquired pathologies of the musculoskeletal system

There are a lot of diseases, including genetic, that make the back vulnerable.

Hereditary predisposition can cause a higher fragility of the cartilage.

Low back pain lumbosacral spine in addition to this can be the result of injury to the back.

Among the infectious diseases, often, our spine harm, tuberculosis, and osteomyelitis.

Flat foot

Flattened the arch of the foot leads to the violation of the depreciation of the lumbar. The load, which can not take stopping, compensate for the intervertebral discs.

This leads to their wear and tear is accelerated and, therefore, osteochondrosis.


What are the causes of excess weight, which leads to an increase of the load on the spine.

According to statistics, overweight people suffering from osteochondrosis more often than others.

Chronic diseases.

All the processes of the body are interconnected. Violation in a system involves a lot of other diseases. Risk of development of degenerative disc disease are people with diseases of the endocrine system, and cardiovascular systems. Some chronic inflammatory disease, with the passage of time, they begin to affect the cartilage and the bones.

A healthy lifestyle – the best prevention of any chronic disease.

The modern man is often not only leads a sedentary lifestyle, but and correctly powered.

Bad habits further weaken the body. The high stress level of modern life – another factor of vulnerability of the organism. The result is an increase in the risk of development of degenerative joint disease of the lumbar disc.

Signs and symptoms

The main feature of the degenerative disc disease – expressed lumbar pains.

Patients with this disease often point to increased tiredness and headaches.

The pain is not giving the normal sleep in a comfortable position, which contributes to exhaustion.

Often patients complain of discomfort and pain in the kidneys. Low back pain may be accompanied by a violation of urine outflow.

Important! The weakening of the muscular corset leads to the displacement of the internal organs the pelvic area.

Frequent companion of osteoarthritis of the lumbosacral women are found to be prolapse of the uterus and the offset of the ovaries.

In men can be a decrease of power and the deterioration of erectile dysfunction.

To diagnose the disease, doctors are turning to a tool of research and diagnostic criteria.

The main groups of the following symptoms:

Syndrome radicular

Osteochondrosis of the vertebrae become unstable with respect to one another. Disks between them become thinner. The result is to squeeze the roots of the spinal cord during the load. Lower back pain is very serious, and can lead to the thigh, buttocks, leg and foot.

With the attacks of pain the man walks away in the opposite direction from disadvantaged back side.

The pain can be so severe, that involves the sweat and the cold. Prolonged crushing of the roots disturbed the sensitivity of the limbs. The muscles and the skin can be numb. Numbness often is accompanied by a tingling sensation.

protrusion of the intervertebral discs

Type of ischemic damage

In addition to the roots, the pressure exposed blood vessels. Initially, this syndrome occurs periodically, but, with the passage of time, becomes a constant companion of the sick. The characteristic symptom with this defeat is the so-called "intermittent claudication". He forces the man to walk slowly, and often stop for the holidays.

Spine syndrome

Pain and circulatory disorders leads to the deformation of the axial skeleton. This leads to the violation of posture, which, according to the principle of the vicious circle that aggravates the course of the disease.

The muscles that support the spine weaken even more. Next in the pathological process gradually involved all the departments of the musculoskeletal system of the body.

Syndrome low back pain osteoarthritis

The pain is the first sign of the development of the disease.

In the initial phase of degenerative disc disease, the pain occurs during exercise and strictly back. Often the pain is moderate, but constant.

Remember! The longer it lasts, the disease is stronger, the sensation of pain.

In the severe form, the pain may occur even when the small load, which gives a cough.

Stage and grade of the disease

Lumbar back pain is a disease, which does not pass by itself and without treatment progresses slowly. In this disease, there are four distinct phases of the current.

Accordingly called, and the degree of degenerative disc disease.

The first degree of

Fibrous and lumbar intervertebral disk damaged, in it appear the cracks.

Distorting the changes in this phase are negligible. Often there are complaints of pain not only in life, but also in the heart. The pain occurs on a background of sudden movements and excessive stress.

The second degree

Lumbar cartilage at this stage destroyed already stronger.

The distance between the vertebrae becomes smaller, this leads to pinching of the roots.

The vertebrae are moved relative to one another, this causes pain.

Unpleasant sensations in the area of the back are pronounced. The pain takes the form of heart attacks, which are accompanied by sweating and followed by chills.

The third degree

Occurs the rupture of the intervertebral disc, lumbar, hernia formed.

Highly compressed blood vessels and nerve endings. The spinal column is visibly deformed, which leads to the rupture of the location and functioning of the internal organs.

The fourth degree

This is the most severe stage of degenerative disc disease in the lumbar-sacral spine.

Movement hampered due to a strong and irreversible deformation of the spine.

When this pain can buy a lightweight character, but this improvement is imaginary.

This phase of the disease leads to permanent disability.

Possible complications

The displacement of the pelvic organs leads to disorders of urination and problems with the reproductive organs. For women this is, in particular, is full of aggravation of the disease during pregnancy.

On the background of the constriction of the blood vessels, and alterations in blood flow can develop compression-vascular ischemia.

When you significantly the symptoms are intensified throughout the movement.

Often the protrusion of the intervertebral discs – the ledge beyond the vertebra. It was subsequently leads to the formation of intervertebral hernias.

Another satellite of degenerative disc disease – spondiloartrosi and spondylosis. When these complications on the vertebrae are the bony growth, which effectively just the surgical treatment.

Sick lumbo-sacral osteochondrosis are often suffering from paresis stop.

The violation of innervation leads to loss of sensitivity and mobility in the forefoot area.


Without proper and timely treatment, the lumbar, low back pain will progress. This ultimately can lead to a serious form of disability.

Therefore, it is very important, in time to start the conservative treatment of the disease.

Massage with osteochondrosis

Massage lumbosacral is performed step-by-step only in the absence of severe pain and of an aggravation of the disease. This method allows you to improve the circulation of blood in the lumbar region and download the spinal column. Make its can only by qualified personnel and strictly in the absence of contraindications.

Prevention of degenerative disc disease of the lumbar

Massage course can not be less than seven procedures – only in this case will be the effect. It is important to remember that massage is one of the components of the treatment, and not a complete replacement.

Medical gymnastics

LFK shows a high efficacy in the treatment of the disease and the recovery of the body.

This is one of the most common methods of physiotherapy. With loads of consider the fitness level of a person.

Therapeutic exercise in the early stages of always contains only small and delicate load. With the increase in pain during the transport to the most complex of the exercises, reduce the load. THERAPY requires a careful relation to the position of the body during the exercise program.

To reduce the load on your back under the leg relaxed, the patient cushion special.

When unexpressed pain, the exercises begin with the daily charging easy.

Even so, simple exercises performed step by step, strictly after consulting and coaching with a specialist.

Gymnastics is not possible to perform during exacerbations.

Physical THERAPY helps to restore the functionality of the spine and to strengthen the support of his muscle group. This reduces the risk of complications and improves mobility.

Massager for the back

Massagers for back and combine the advantages of physiotherapy and massage.

Important characteristic of them all is the possibility of self-application at home. This method of treatment of the disease gives the opportunity to relax and stimulate the muscles.

Massage therapists improve blood flow to the lumbar and help to relieve the inflammation.

Masseur in wood are well-established as one of the best means for self-massage.

It is a solution that is economical, ecological and effective tool in the fight with osteochondrosis in the lumbar-sacral spine. Smooth or acupuncture rollers ensure the improvement of the blood circulation is interrupted, a beneficial effect on the nerve endings.

Constant and regular exercises with the massager greatly improve the health and facilitate the progress of the disease. Masseur, which acts on the musculoskeletal system complex, which increases the effectiveness of the therapy.

Folk remedies

Some people prefer for the treatment of lumbar spinal column to use the remedies. This approach can be used only in combination with the methods of classical medicine.

The use of natural herbs and oils can lead to relieve the back pain.

Used external methods of treatment: body wraps, rubbing, and a bathroom. For a therapy using infusions and decoctions of herbs, which are useful for the muscular-skeletal system.

It is important to remember: the popular treatment should not be used as a measure of the main therapy.

It does not lead to complete liberation from disease and can only reduce symptoms.

Pharmacological treatment

Tablets, ointments and shots – one of the main methods of treatment of degenerative disc disease.

The drugs have the following actions:

Very often, during the exacerbations, are used anti-inflammatory drugs.

Remember! The use of the drugs can be made only on the advice of the doctor.

Without due witness to the treatment may hurt and instead, the recovery of lead to complications.

Prevention of degenerative disc disease of the lumbar

To look for, how to cure the disease, it is best to avoid.

The most important thing in the prevention of degenerative disc disease – maintaining a proper load on the spine. This is important as you can stay longer in physiologically useful positions.

Excess weight is another risk factor, when it is necessary to follow a diet. It is necessary to protect the spine from injury: do not do heavy trauma to the sport, hard work – observe safety rules and regulations.

Any inflammatory diseases in need of time and finally to propeciathis specialists. It is Important to monitor the weight and posture, and with a sedentary lifestyle – regular physical activity and exercise.

Persons with hereditary tendency to diseases of the musculoskeletal system, should be monitored regularly by a doctor.

Good effect give swimming lessons and new massage the back.

Massager will not only help in the treatment of degenerative disc disease, but also to prevent its development. The small size and ease of use make massage affordable in any time and in any place.

Take in the army

The diagnosis is "Lumbar back pain" is not a guarantee of exemption from military service.

The first and the second grade of the disease and lead to a group of the deadline "B" — that is, the man passes the information of the service with minor limitations.

But the third and the fourth degree are contraindications severe-the proclamation conscription. In this recruiting are assigned to groups of maturity "A" or "G".

The group "A" (often given the third degree) man is freed from service in time of peace. The group "G" is usually given in the fourth, invalidusername degree of degenerative disc disease.

This makes a person completely unusable to military service, even in conditions of war.